Date started: 11 Sep 16

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 243.0 lb
07 Nov 17	221.0 lb	Reasonably Well
26 Feb 17	225.6 lb	Reasonably Well
15 Jan 17	234.3 lb	Reasonably Well
02 Jan 17	236.2 lb	Reasonably Well
25 Dec 16	237.7 lb	Poorly
27 Nov 16	238.1 lb	Reasonably Well
20 Nov 16	238.6 lb	Reasonably Well
06 Nov 16	241.3 lb	Reasonably Well
01 Nov 16	245.0 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
23 Oct 16	243.1 lb	Reasonably Well
16 Oct 16	246.2 lb	Reasonably Well
09 Oct 16	248.5 lb	Reasonably Well
02 Oct 16	248.8 lb	100%
11 Sep 16	243.0 lb	Not Applicable

Date started: 18 Mar 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 249.0 lb
Ongoing Weight Loss Phase (OWL) :
24 Aug 16	254.0 lb	Reasonably Well
17 Aug 16	257.0 lb	Reasonably Well
22 Apr 16	253.6 lb	Reasonably Well
18 Apr 16	258.4 lb	Reasonably Well
22 Feb 16	255.0 lb	Reasonably Well
02 Feb 16	260.2 lb	Reasonably Well
25 Sep 15	252.3 lb	Reasonably Well
19 Sep 15	255.6 lb	Reasonably Well
04 Sep 15	257.6 lb	Reasonably Well
28 Aug 15	258.8 lb	Reasonably Well
19 Aug 15	260.0 lb	Reasonably Well
10 Aug 15	258.0 lb	Reasonably Well
05 Oct 14	248.0 lb	Reasonably Well
13 Jul 14	235.0 lb	Reasonably Well
06 Jul 14	240.0 lb	Reasonably Well
04 Jun 14	248.0 lb	Reasonably Well
28 May 14	259.0 lb	Not Applicable
15 Jan 14	252.2 lb	Reasonably Well
Induction Phase:
08 Jan 14	255.0 lb	Reasonably Well
25 Dec 13	257.0 lb	Reasonably Well
14 Nov 13	255.0 lb	Reasonably Well
18 Apr 13	243.2 lb	Reasonably Well
11 Apr 13	243.4 lb	Reasonably Well
07 Mar 13	246.5 lb	Reasonably Well
28 Feb 13	248.6 lb	Reasonably Well
21 Feb 13	249.0 lb	Reasonably Well
20 Feb 13	253.8 lb	Reasonably Well
06 Feb 13	257.0 lb	Reasonably Well
13 Nov 12	252.0 lb	Reasonably Well
11 May 12	255.0 lb	Reasonably Well
19 Mar 12	248.0 lb	Reasonably Well
04 Jan 12	251.0 lb	Reasonably Well
20 Dec 11	250.0 lb	Reasonably Well
02 Nov 11	243.0 lb	Reasonably Well
26 Oct 11	250.0 lb	Reasonably Well
26 Sep 11	244.0 lb	Reasonably Well
17 Jul 11	240.0 lb	Not Applicable
30 May 11	234.8 lb	Reasonably Well
16 May 11	239.0 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
12 May 11	236.6 lb	Reasonably Well
28 Apr 11	235.0 lb	Reasonably Well
21 Apr 11	239.0 lb	Reasonably Well
16 Apr 11	235.0 lb	Reasonably Well
Induction Phase:
31 Mar 11	236.0 lb	Reasonably Well
24 Mar 11	239.0 lb	Reasonably Well
18 Mar 11	249.0 lb	Not Applicable