Weigh In record (no journal entry) for 14 August 2016
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168.0 lb
Lost so far: 26.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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2361 kcal
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Fat: 128.00g | Prot: 131.26g | Carb: 81.95g.
Breakfast: Dunkin' Donuts Egg & Cheese Wake-Up Wrap, Iced Coffee. Lunch: Italian Sausage. Dinner: Macaroni or Pasta Salad, Wegmans Strip Steak. Snacks/Other: Coors Light Beer. more...
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gaining 0.2 lb a week
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