Weigh In record (no journal entry) for 29 July 2016
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164.0 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1691 kcal
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Fat: 36.93g | Prot: 89.74g | Carb: 247.24g.
Breakfast: 사과. Lunch: 파프리카, 삶은 계란, 찐고구마, 방울 토마토. Dinner: 뷔페, 회. Snacks/Other: 수박화채, 산과들에 한줌견과 크렌베리. more...
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losing 0.8 lb a week
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