| October 2016 |
| Mon 3rd: |
832 *
|
46%
|
fat: 65.12g |
| |
protein: 46.28g |
| |
carbs: 18.49g |
|
-
|
-
|
| Sat 1st: |
1885 *
|
105%
|
fat: 135.47g |
| |
protein: 90.03g |
| |
carbs: 81.30g |
|
-
|
-
|
| September 2016 |
| Mon 26th: |
541 *
|
30%
|
fat: 12.23g |
| |
protein: 19.99g |
| |
carbs: 93.93g |
|
-
|
-
|
| Fri 23rd: |
1175 *
|
65%
|
fat: 66.83g |
| |
protein: 50.46g |
| |
carbs: 95.38g |
|
-
|
-
|
| Thu 22nd: |
541 *
|
30%
|
fat: 12.23g |
| |
protein: 19.99g |
| |
carbs: 93.93g |
|
-
|
-
|
| Mon 19th: |
1208 *
|
67%
|
fat: 16.33g |
| |
protein: 34.35g |
| |
carbs: 240.28g |
|
-
|
-
|
| Sat 17th: |
72 *
|
4%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| Tue 13th: |
72 *
|
4%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| Mon 12th: |
624 *
|
35%
|
fat: 10.70g |
| |
protein: 24.54g |
| |
carbs: 108.53g |
|
-
|
-
|
| Mon 5th: |
72 *
|
4%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
72 *
|
4%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| Mon 29th: |
578 *
|
32%
|
fat: 10.69g |
| |
protein: 24.22g |
| |
carbs: 96.20g |
|
-
|
-
|
| Wed 17th: |
595 *
|
33%
|
fat: 10.04g |
| |
protein: 22.81g |
| |
carbs: 108.02g |
|
-
|
-
|
| Tue 16th: |
864 *
|
48%
|
fat: 26.46g |
| |
protein: 27.55g |
| |
carbs: 142.20g |
|
-
|
-
|
| Sun 14th: |
1671 *
|
93%
|
fat: 67.84g |
| |
protein: 58.21g |
| |
carbs: 214.98g |
|
-
|
-
|
| Sat 13th: |
1174 *
|
65%
|
fat: 23.05g |
| |
protein: 40.55g |
| |
carbs: 209.06g |
|
-
|
-
|
| Wed 10th: |
961 *
|
53%
|
fat: 16.51g |
| |
protein: 34.57g |
| |
carbs: 171.88g |
|
-
|
-
|
| Tue 9th: |
1410 *
|
78%
|
fat: 32.39g |
| |
protein: 51.70g |
| |
carbs: 229.95g |
|
-
|
-
|
| Sun 7th: |
1986 *
|
110%
|
fat: 42.74g |
| |
protein: 82.28g |
| |
carbs: 323.07g |
|
-
|
-
|
| Sat 6th: |
610 *
|
34%
|
fat: 8.14g |
| |
protein: 26.94g |
| |
carbs: 113.04g |
|
-
|
-
|
