Weigh In record (no journal entry) for 27 July 2016
|
164.2 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2016:
|
1090 kcal
|
Fat: 37.67g | Prot: 45.62g | Carb: 151.65g.
Breakfast: 사과 (껍질 제외), 식빵. Lunch: 오이 (껍질제거), 파프리카, 방울 토마토, 삶은 계란, 찐고구마. Dinner: 닭가슴살, 오이 (껍질제거), 파프리카, 방울 토마토, 삶은 계란, 찐고구마. Snacks/Other: 땅콩, 혼합 견과류. more...
|
|
 Comments
I'm new at this. Just wondering how I add a friend?
26 Jul 16 by member: keanna14
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scott Kim's weight history
|