Weigh In record (no journal entry) for 28 July 2016
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169.6 lb
Lost so far: 12.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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1072 kcal
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Fat: 81.17g | Prot: 71.13g | Carb: 25.49g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Cream Cheese, Dole Frozen Strawberries, Atkins Dark Chocolate Royale Shake. Lunch: Cheddar Cheese, Tillamook Colby Jack Cheese, StarKist Foods Chunk Light Tuna in Water, Great Value Creamy Peanut Butter, Great Value Kosher Whole Dill Pickles, Great Value Real Mayonnaise. more...
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losing 1.8 lb a week
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