Weigh In record (no journal entry) for 29 June 2016
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177.0 lb
Lost so far: 5.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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1580 kcal
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Fat: 119.36g | Prot: 90.75g | Carb: 42.17g.
Breakfast: Albertsons Heavy Whipping Cream, Farmland Foods Premium Pork Sausage Links, Tillamook Medium Cheddar Cheese, Egg. Lunch: Pork Chop, Cheese Sauce, Cooked Broccoli (from Frozen), Atkins Cookies and Creme Shake. Dinner: Great Value Crunchy Peanut Butter, Avocados, Black Olives, Tillamook Medium Cheddar Cheese, Rotisserie Chicken. more...
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losing 1.5 lb a week
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