Weigh In record (no journal entry) for 28 July 2016
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163.0 lb
Lost so far: 66.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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320 kcal
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Fat: 10.00g | Prot: 50.00g | Carb: 6.00g.
Lunch: Trader Joe's Unsweetened Vanilla Almond Milk, Now Foods Pea Protein. more...
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steady weight
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