Weigh In record (no journal entry) for 27 July 2016
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163.0 lb
Lost so far: 66.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1691 kcal
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Fat: 123.00g | Prot: 67.77g | Carb: 85.87g.
Lunch: Egg, Trader Joe's Sliced Sharp Cheddar Cheese, Butter (Salted). Dinner: Strawberries, Diamond of California Chopped Walnuts, Trader Joe's Greek Style Yogurt - Plain. Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds - Just A Handful. more...
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losing 7.0 lb a week
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