Weigh In record (no journal entry) for 28 July 2016
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184.3 lb
Lost so far: 0 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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554 kcal
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Fat: 11.92g | Prot: 36.39g | Carb: 82.36g.
Breakfast: Blueberries, Bing Cherries, Raspberries, Holmes Smokehouse Pork & Venison Pecan Smoked Sausage. more...
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losing 6.3 lb a week
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