HealthER's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Sun 12th: - - 2597* -
Sat 11th: 108 * 6%
fat: 5.08g
|
protein: 13.48g
|
carbs: 0.86g
2353*  2245
Fri 10th: 2077 * 122%
fat: 96.50g
|
protein: 127.99g
|
carbs: 179.15g
- -
Thu 9th: 1515 * 89%
fat: 95.24g
|
protein: 100.13g
|
carbs: 74.67g
2413*  898
Tue 7th: 403 * 24%
fat: 8.98g
|
protein: 40.07g
|
carbs: 44.01g
- -
Mon 6th: 949 * 56%
fat: 47.51g
|
protein: 27.17g
|
carbs: 124.11g
- -
January 2018
Sat 6th: 125 * 7%
fat: 5.14g
|
protein: 17.08g
|
carbs: 1.10g
- -
Wed 3rd: 1389 * 82%
fat: 88.69g
|
protein: 102.97g
|
carbs: 57.34g
- -
Tue 2nd: 1456 * 86%
fat: 71.40g
|
protein: 111.64g
|
carbs: 96.88g
- -
August 2016
Mon 22nd: 145 * 9%
fat: 0.39g
|
protein: 1.29g
|
carbs: 35.95g
- -
July 2016
Sun 31st: 1463 * 86%
fat: 54.08g
|
protein: 77.48g
|
carbs: 161.86g
- -
Fri 29th: 727 * 43%
fat: 18.03g
|
protein: 63.24g
|
carbs: 80.68g
- -
Thu 28th: 554 * 33%
fat: 11.92g
|
protein: 36.39g
|
carbs: 82.36g
- -
Wed 27th: 1138 * 67%
fat: 47.67g
|
protein: 81.11g
|
carbs: 95.89g
- -
Tue 26th: 1141 * 67%
fat: 46.99g
|
protein: 99.71g
|
carbs: 79.74g
- -
Mon 25th: 1292 * 76%
fat: 65.88g
|
protein: 95.98g
|
carbs: 77.80g
2792*  1500
June 2016
Wed 15th: 405 * 24%
fat: 0.39g
|
protein: 56.29g
|
carbs: 56.95g
- -
Wed 8th: 1494 * 88%
fat: 74.18g
|
protein: 77.47g
|
carbs: 131.91g
- -
January 2016
Mon 18th: 202 * 12%
fat: 3.76g
|
protein: 4.61g
|
carbs: 40.68g
- -
December 2015
Tue 8th: 356 * 21%
fat: 21.74g
|
protein: 18.08g
|
carbs: 26.41g
- -
Fri 4th: 244 * 14%
fat: 12.48g
|
protein: 30.82g
|
carbs: 0.00g
2301*  2057

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