Beverly J's Journal, 27 July 2016

Breakfast @ 8am
Back to work on exercising-elliptical (Yes did 20 mins)
Lunch @ 12pm
Dinner @ 6:30pm
Pie chart looks good 49%-C 23%-F 28%-P (only 20 calorie over)


Diet Calendar Entries for 27 July 2016:
1220 kcal Fat: 30.65g | Prot: 87.07g | Carb: 149.79g.   Breakfast: Fit & Active Whole Grain Waffles, Syrup, Nature Valley Protein Crunchy Granola Oats 'N Honey, Egg, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Safeway Baby Carrots, Aunt Millie's Butter Top Wheat Bread, Apples, Oscar Mayer 98% Fat Free Deli Fresh Oven Roasted Turkey Breast. Dinner: Mott's Original Applesauce, Meijer Pork Tenderloin Zesty Garlic & Herb, Stop & Shop Corn on the Cob. Snacks/Other: Meijer Raw & Shelled Almonds, Nature Valley Sweet & Salty Granola Bars - Almond. more...
2442 kcal Activities & Exercise: Elliptical - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

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