Weigh In record (no journal entry) for 26 July 2016
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164.0 lb
Lost so far: 65.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 July 2016:
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740 kcal
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Fat: 40.00g | Prot: 70.00g | Carb: 18.00g.
Breakfast: Trader Joe's Just A Handful of Dry Roasted Unsalted Almonds. Lunch: Trader Joe's Seasoned Roast Beef. Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds - Just A Handful. more...
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gaining 3.5 lb a week
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