Weigh In record (no journal entry) for 25 July 2016
|
194.5 lb
Lost so far: 95.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2016:
|
1135 kcal
|
Fat: 49.68g | Prot: 80.54g | Carb: 110.78g.
Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Morningstar Farms Spicy Black Bean Burger, Celery. Dinner: Publix Extra Sharp Cheddar Cheese, Publix Low Fat Cottage Cheese, Nutiva Organic Hemp Seed Raw Shelled, Mushrooms, Baby Spinach, Sweet Onions, Earthbound Farm Romaine, Pompeian Balsamic Vinegar. Snacks/Other: Crystal Light Natural Lemonade Drink Mix, Dried Prune, Blue Diamond Bold Wasabi & Soy Sauce Almonds, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
|
|
2407 kcal
|
Activities & Exercise:
Y Machines - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|