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I just love this number. I have not weighed this in several years. I am happy, happy, happy.
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221.8 lb
Lost so far: 15.9 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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1224 kcal
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Fat: 27.06g | Prot: 112.43g | Carb: 128.32g.
Breakfast: Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon, Coffee. Lunch: Strawberries. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Texas Roadhouse New York Strip Steak (12 oz). more...
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losing 2.6 lb a week
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