Weigh In record (no journal entry) for 14 July 2016
|
187.2 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 July 2016:
|
749 kcal
|
Fat: 31.55g | Prot: 36.53g | Carb: 83.14g.
Breakfast: Maní, Quaker Quadritos Canela, Quaker Avena Instantánea, Uvas Pasas, Semillas de Calabaza Secas y Granos de Calabaza, Almendras. Lunch: Palta, Tomates, Sopa de Pollo con Fideos, Arroz Integral, Trucha. Snacks/Other: Mildred Tea Té, Ritter Sport Chocolate Amargo Extrafino. more...
|
|
2603 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miguel Moran's weight history
|