Weigh In record (no journal entry) for 11 July 2016
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220.3 lb
Lost so far: 19.7 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1519 kcal
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Fat: 61.20g | Prot: 126.30g | Carb: 121.61g.
Breakfast: Tuna Sashimi, Vegetable Spring Roll, Kontos Spanakopita, Caesar Salad with Romaine, Beef Flank (Trimmed to 0" Fat), Private Selection Jumbo Shrimp with Cocktail Sauce, Hors D'Oeuvres, Hors D'Oeuvres, Coolgreens Cous Cous, Skinless Chicken Breast, Green String Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Cod, Salad Dressing, Croissant, Yoplait Light Fat Free Yogurt - Strawberry Banana, Fresh & Easy Pineapple Chunks. more...
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losing 6.9 lb a week
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