Weigh In record (no journal entry) for 26 June 2016
|
235.0 lb
Lost so far: 5.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2016:
|
1127 kcal
|
Fat: 57.62g | Prot: 70.24g | Carb: 83.30g.
Breakfast: Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Dairy Fresh Whipped Cream, Colby Jack Cheese, Sour Dough Bread. Lunch: Farm Fresh Chicken Breast, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Raspberries, Lettuce Salad with Avocado, Tomato, and/or Carrots, Steamed or Poached Salmon. Snacks/Other: Fresh & Easy Sopressata Salami, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deborahhauser's weight history
|