| July 2016 |
| Tue 19th: |
461 *
|
22%
|
fat: 9.56g |
| |
protein: 43.79g |
| |
carbs: 50.23g |
|
-
|
-
|
| Mon 18th: |
465 *
|
22%
|
fat: 20.00g |
| |
protein: 15.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Sat 16th: |
1005 *
|
48%
|
fat: 45.58g |
| |
protein: 42.51g |
| |
carbs: 104.59g |
|
-
|
-
|
| Wed 13th: |
301 *
|
14%
|
fat: 12.56g |
| |
protein: 18.09g |
| |
carbs: 29.39g |
|
-
|
-
|
| Tue 12th: |
846 *
|
40%
|
fat: 43.30g |
| |
protein: 39.19g |
| |
carbs: 88.38g |
|
-
|
-
|
| Mon 11th: |
1519 *
|
72%
|
fat: 61.20g |
| |
protein: 126.30g |
| |
carbs: 121.61g |
|
-
|
-
|
| Sat 2nd: |
364 *
|
17%
|
fat: 3.44g |
| |
protein: 8.23g |
| |
carbs: 72.24g |
|
-
|
-
|
| June 2016 |
| Tue 28th: |
362 *
|
17%
|
fat: 4.16g |
| |
protein: 34.95g |
| |
carbs: 55.20g |
|
-
|
-
|
| Sun 26th: |
1127 *
|
54%
|
fat: 57.62g |
| |
protein: 70.24g |
| |
carbs: 83.30g |
|
-
|
-
|
