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Over calories=had a graduation party and olive garden catered. My will power was not very good. No on to blame but myself.
Diet Calendar Entry for 10 July 2016:
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874 kcal
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Fat: 28.04g | Prot: 35.57g | Carb: 118.91g.
Breakfast: Syrup, Smoked or Cured Ham, Krusteaz Belgian Waffle Mix. Lunch: Meijer White Round Tortilla Chips, Kraft Fat Free Raspberry Vinaigrette, Meijer Shredded Mild Cheddar Cheese, Hard-Boiled Egg, Cucumber, Cherry Tomatoes, Andy Boy Romaine Lettuce. more...
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 Comments
A journey of a thousand miles begins with a single step ...may you find your BEST will power.
10 Jul 16 by member: Me6y
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Thank you so much for the support!!
11 Jul 16 by member: Beverly J
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It happens to us all! The important thing is to get right back on your healthy plan--remember ONE day of overeating isn't going to wreck your plan!
12 Jul 16 by member: Tara--RD
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Thank you Tara for the encouragement. It has been a real struggle these last couple of months. I want to try and stay as positive as possible and "keep working hard".
12 Jul 16 by member: Beverly J
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