Weigh In record (no journal entry) for 03 July 2016
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133.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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1472 kcal
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Fat: 46.43g | Prot: 50.38g | Carb: 218.98g.
Breakfast: Apples, Butter, Fried Egg. Lunch: Chef Boyardee Beef Ravioli in Tomato & Meat Sauce, Stop & Shop Triple Cherry Mixed Fruit, Quaker Rice Cakes - Chocolate Crunch. Dinner: Beefsteak Bread Soft Rye Bread, Progresso Vegetable Classics Minestrone Soup. Snacks/Other: Lemon Juice (Canned or Bottled), Green Tea. more...
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losing 1.8 lb a week
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