Weigh In record (no journal entry) for 29 June 2016
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134.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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1539 kcal
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Fat: 74.47g | Prot: 77.97g | Carb: 152.42g.
Breakfast: Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Fresh Lemon Juice, Green Tea, Butter, Fried Egg. Lunch: Minestrone Soup (Home Recipe), Cherry Tomatoes, Apples, Driscoll's Strawberries, Finn Crisp Original Rye Crispbread. Dinner: Cooked Cauliflower (Fat Added in Cooking), Cooked Carrots, Cooked Broccoli, Chicken Breast. more...
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losing 0.4 lb a week
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