Weigh In record (no journal entry) for 02 July 2016
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175.0 lb
Lost so far: 12.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2016:
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1550 kcal
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Fat: 88.75g | Prot: 113.91g | Carb: 70.59g.
Breakfast: Pretzels, Mister Sweet Peanut Snack, Cheddar Cheese, Pineapple, Woolworths Skinless Chicken Breast Fillets, The Laughing Cow Cream Cheese Wedge, Nescafe Cappuccino Unsweetened, Scrambled Egg, Lamb, Tea with Milk. more...
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2034 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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