Weigh In record (no journal entry) for 01 July 2016
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173.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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1420 kcal
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Fat: 31.78g | Prot: 113.12g | Carb: 172.74g.
Breakfast: Fage Total 2% Greek Yogurt, Oatmeal, BSN Syntha-6 Isolate. Lunch: Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). Dinner: Oatmeal. Snacks/Other: IPSChips Cinnamon Chips with Protein, Cinnamon Chips with Protein. more...
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losing 8.8 lb a week
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