Weigh In record (no journal entry) for 30 June 2016
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1731 kcal
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Fat: 61.30g | Prot: 141.34g | Carb: 157.47g.
Breakfast: BSN Syntha-6 Isolate, Oatmeal, Fage Total 2% Greek Yogurt. Lunch: Golden Corral White Rice, Matzo Ball, Caesar Salad with Romaine. Dinner: Provita Chicken Regular. Snacks/Other: BSN Syntha-6 Isolate, Think Thin Salted Caramel Lean Protein & Fiber Bar. more...
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steady weight
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foredecvk's weight history
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