Weigh In record (no journal entry) for 29 June 2016
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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1147 kcal
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Fat: 23.89g | Prot: 106.06g | Carb: 128.37g.
Breakfast: Fage Total 2% Greek Yogurt, Oatmeal, BSN Syntha-6 Isolate. Lunch: Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). Snacks/Other: Alpine Fresh Blueberries, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). more...
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losing 3.5 lb a week
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