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Well, it's kind of a tired Tuesday for me, in wishing the best to our community. I was very happy with my workout yesterday at LA Fitness. I felt great afterwards, and it invigorated my system, but today, I must say, I just feel kind of tired, but at least my muscles don't feel too bad. That may be reserved for tomorrow. I did reward my wife, and I, to a trip to Red Lobster. Everyone have a great day! TREADMILL-5 MIN. WALKING at 3.5 speed/ 10 min. RUN at 4.5 speed/ 5 min. WALKING 3.5/ 5 min. WARMDOWN Maximum Heartrate 155 BPM! WEIGHTS:LEG PRESS(SEAT MOVE)160 lbs. 5X10 PRESS(FOOT MOVE)210 lbs. 5X10 ROW PULL-100 lbs.5X10/CHEST FLEX-100 LBS.5x10/OVERHEAD P.60lbs.5X10 4X10/LAT PULLDOWNS-70 lbs.5X10/BENCH PRESS-60 lbs.5X10/ 45/DEGREE BENCH-60lbs 5X10/MACH.BENCH FLEX-90 lbs. 5X10 Kill 22 10 PU 12 PU! This Nutrient Critical To Surviving A Heart Attack!6 Ways To Break Out Of A Major Health Rut!Dieters Take Note-When You Eat May Be Holding You Back!WOW, DON'T READ THESE LAST ONES, IF YOU EVER WANT FAST FOOD AGAIN! YUCKY! 26 Secrets The Fast Food Industry Doesn't Want You to Know!
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263.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 June 2016:
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2121 kcal
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Fat: 124.34g | Prot: 86.15g | Carb: 177.37g.
Breakfast: David Seeds Pumpkin Seeds, Pistachio Nuts, Great Value Cashew Halves & Pieces, English Muffin. Dinner: Del Taco Taco, Meatless Quesadilla with Cheese, El Monterey Beef & Bean Burritos. more...
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steady weight
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 Comments
Well for myself, they take 25% of my pay, and I get NO benefit from it. And when I finally reach retirement age, SSI will be bankrupt and unavailable. So I am the one getting the raw deal. I have spent my entire life paying into the system and NEVER drawn a penny FROM the system. Now that I need it, it isn't available to me. The whole system is broken.
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Mskestrela, I am finding out about some of that, as they diagnose a very small cancer in me, and are ready to take out my prostate, like the next day.
28 Jun 16 by member: warrenwinter
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Phil, you are absolutely correct about Single Payer. That was what Obama wanted originally.
28 Jun 16 by member: warrenwinter
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Well Knuckles, on that one, I wish I could tell you were wrong!
28 Jun 16 by member: warrenwinter
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Off the subject, a crazy person on the news fleeing police LIVE creates a huge accident on the freeway here in Los Feliz, all caught live by helicopter. One of the craziest things I have seen.
28 Jun 16 by member: warrenwinter
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NOW, two leave their cars, and run into Griffith Park.
28 Jun 16 by member: warrenwinter
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Well, Eyewitness Warren, got the pic of the two arrests. lol
28 Jun 16 by member: warrenwinter
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The two arrested are sitting at the light pole! lol All LIVE!
28 Jun 16 by member: warrenwinter
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We are going to have a standup act in Vegas, we will call it Suzy, Carmen, and Warren LIVE!
28 Jun 16 by member: warrenwinter
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28 Jun 16 by member: ellenaustin
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Wow, I need to stay away from the news! A German Shepherd police dog was killed by a suspect, and there were two, high alert police chases today. The officer of the dog was sobbing about losing his dog today. They wrapped him in the American flag.
28 Jun 16 by member: warrenwinter
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Someone bought a Powerball ticket, a few miles from where I live, and most likely lost the ticket for 1/3 of 1.6 billion dollars.
28 Jun 16 by member: warrenwinter
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Hey Warren, love your tootsies ... are they matching you short or somethin? :o) Red Lobster is a nice choice...well depending on whatcha eat....back away from them cheese biscuits....they will do you in. I will push away the protein on my plate and just keep munching on the biscuits. That was a long time ago when I fell off the wagon...haha....I'm hanging on the wagon with both hands and have no plans of letting go! I even stared stress down today. Don't mess with Linny when she has a head on straight!
All the best!
28 Jun 16 by member: IamLinny
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Thought I would show my feminine side. Funny, you obviously go there too. You know I had about 4 or 5 of those. Why I am having trouble getting to 260 lbs. again. That food is soooo rich, it keeps your system buzzing all night long. lol Thanks, Linny! I think you are CUTE!
29 Jun 16 by member: warrenwinter
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