Weigh In record (no journal entry) for 28 June 2016
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164.2 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1695 kcal
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Fat: 43.86g | Prot: 68.93g | Carb: 258.78g.
Breakfast: Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Sokeroimaton Karpalo-Kinuski Keitto, Valio Pehmeä Rasvaton Maitorahka, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito, Rainbow Kaurapuuro. Dinner: Pirkka Sulatejuusto Kevätsipuli, Vaasan Iso Moniviljapaahto, Kuuma Maitokaakao. Snacks/Other: Suklaajäätelö. more...
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2016 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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