Weigh In record (no journal entry) for 29 June 2016
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164.0 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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1694 kcal
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Fat: 53.87g | Prot: 78.63g | Carb: 224.62g.
Breakfast: Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Sokeroimaton Karpalo-Kinuski Keitto, Valio Pehmeä Rasvaton Maitorahka, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Paistettu Kananmuna, Rainbow Kananuudeli. Dinner: HK Ohuen Ohut Kevyt Meetvursti, Valio Rasvaton Maito, Pirkka Sulatejuusto Kevätsipuli, Vaasan Iso Moniviljapaahto. Snacks/Other: Valio Eila Maustettu Rahka Päärynä-Kinuski, Kermavaahto, Mansikat. more...
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2135 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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