Weigh In record (no journal entry) for 26 June 2016
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183.2 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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1771 kcal
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Fat: 74.42g | Prot: 75.74g | Carb: 211.09g.
Breakfast: Окрошка на Кефире. Lunch: Оладьи, Сметана. Dinner: Салями, Горбуша Соленая, Поджаренный Белый Хлеб. Snacks/Other: Шелковица, Огурец (с Кожурой), Банан, Сыр Косичка, Мороженое Пломбир. more...
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gaining 6.2 lb a week
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