Nora_D 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2019
Sat 24th: 1389 * 69%
fat: 61.92g
|
protein: 125.42g
|
carbs: 80.19g
- -
February 2018
Sun 18th: 1516 * 101%
fat: 81.92g
|
protein: 100.75g
|
carbs: 101.81g
- -
Sat 17th: 1804 * 120%
fat: 79.04g
|
protein: 151.23g
|
carbs: 129.88g
- -
Fri 16th: 1931 * 129%
fat: 82.96g
|
protein: 109.13g
|
carbs: 201.24g
- -
February 2017
Sat 18th: 1138 * 76%
fat: 41.92g
|
protein: 76.18g
|
carbs: 118.92g
- -
Thu 16th: 874 * 58%
fat: 29.19g
|
protein: 70.84g
|
carbs: 87.72g
- -
Wed 15th: 1075 * 72%
fat: 47.07g
|
protein: 55.39g
|
carbs: 118.09g
- -
Tue 14th: 1144 * 114%
fat: 50.13g
|
protein: 70.89g
|
carbs: 111.00g
- -
Mon 13th: 1841 * 123%
fat: 84.04g
|
protein: 147.42g
|
carbs: 135.98g
- -
Sun 12th: 1066 * 71%
fat: 54.87g
|
protein: 63.75g
|
carbs: 90.16g
- -
Fri 10th: 1615 * 108%
fat: 93.50g
|
protein: 118.18g
|
carbs: 83.40g
- -
Mon 6th: 1674 * 112%
fat: 68.25g
|
protein: 74.45g
|
carbs: 216.64g
- -
Sun 5th: 1030 * 69%
fat: 52.17g
|
protein: 81.59g
|
carbs: 59.44g
- -
Sat 4th: 1971 * 131%
fat: 98.70g
|
protein: 170.15g
|
carbs: 100.47g
- -
January 2017
Tue 31st: 1230 * 82%
fat: 49.18g
|
protein: 76.92g
|
carbs: 126.08g
- -
Mon 30th: 1754 * 117%
fat: 81.21g
|
protein: 105.43g
|
carbs: 166.19g
- -
Sun 29th: 1986 * 132%
fat: 61.52g
|
protein: 131.49g
|
carbs: 246.65g
- -
Sat 28th: 1633 * 109%
fat: 60.38g
|
protein: 101.79g
|
carbs: 181.45g
- -
Fri 27th: 2092 * 139%
fat: 111.31g
|
protein: 113.35g
|
carbs: 175.58g
- -
Thu 26th: 1986 * 132%
fat: 82.96g
|
protein: 130.18g
|
carbs: 190.99g
- -

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