deschenm's Journal, 25 June 2016

285.0 lb Lost so far: 5.8 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

---

2024 kcal

Fat: 59.48g | Prot: 94.42g | Carb: 305.26g.   Breakfast: Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz), Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Juice Plus+ Complete - Dutch Chocolate, Bob's Red Mill Flax Seed, Spectrum Chia Seeds, Lactaid 100% Lactose Free Fat Free Milk, Bananas, Market Pantry Frozen Mango, Activia Light Vanilla Yogurt. Dinner: Marie's Balsamic Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Le Sueur Very Young Small Sweet Peas, Green Giant Whole Kernel Sweet Corn, Baby Carrots, Sabra Roasted Garlic Hummus, Black Beans (Canned), Sweet Red Peppers, Chicken Breast, Flatout Light Garden Spinach Flatout Wrap. Snacks/Other: Pears (Drained, Heavy Syrup, Canned), General Mills Chex Mix Bold Party Blend. more...

4104 kcal

Activities & Exercise: Showering - 20 minutes, Driving - 30 minutes, Massage - 1 hour, Sexual Activity - 30 minutes, OTF - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 11 hours and 10 minutes. more...