Weigh In record (no journal entry) for 22 May 2016
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280.0 lb
Lost so far: 10.8 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2016:
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1800 kcal
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Fat: 68.79g | Prot: 84.46g | Carb: 212.15g.
Breakfast: Olive Oil, Thomas' Cinnamon Raisin Swirl Bagel. Lunch: Starbucks Iced White Chocolate Mocha (Venti). Dinner: Roma Tomatoes, Mozzarella Fresca Fresh Mozzarella, Zucchini, Chicken Breast, Trader Joe's Greek Spanakopita. Snacks/Other: Juice Plus+ Garden Blend Capsules, Juice Plus+ Vineyard Chewables, Juice Plus+ Orchard Blend Capsules. more...
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4625 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sexual Activity - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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