Weigh In record (no journal entry) for 24 June 2016
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225.0 lb
Lost so far: 14.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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130 kcal
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Fat: 2.50g | Prot: 23.00g | Carb: 3.00g.
Lunch: Skoulakis Marinated Chicken Breast Kabobs. more...
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losing 1.5 lb a week
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slimant's weight history
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