Weigh In record (no journal entry) for 31 May 2016
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230.0 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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1182 kcal
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Fat: 34.67g | Prot: 63.74g | Carb: 158.54g.
Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Lunch: Trader Joe's Grapeseed Oil, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Brown Rice (Frozen). Snacks/Other: Trader Joe's Organic Frosted Cherry Pomegranate Toaster Pastries, Bananas. more...
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losing 1.6 lb a week
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