| October 2018 |
| Tue 16th: |
385 *
|
19%
|
fat: 23.50g |
| |
protein: 32.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| September 2018 |
| Thu 20th: |
479 *
|
24%
|
fat: 36.42g |
| |
protein: 31.02g |
| |
carbs: 3.91g |
|
-
|
-
|
| Wed 19th: |
830 *
|
42%
|
fat: 62.00g |
| |
protein: 47.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| June 2016 |
| Fri 24th: |
130 *
|
6%
|
fat: 2.50g |
| |
protein: 23.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Sat 18th: |
226 *
|
11%
|
fat: 5.47g |
| |
protein: 16.69g |
| |
carbs: 25.96g |
|
-
|
-
|
| Thu 2nd: |
1035 *
|
52%
|
fat: 37.39g |
| |
protein: 76.37g |
| |
carbs: 107.35g |
|
-
|
-
|
| Wed 1st: |
649 *
|
32%
|
fat: 26.10g |
| |
protein: 59.58g |
| |
carbs: 47.71g |
|
-
|
-
|
| May 2016 |
| Tue 31st: |
1182 *
|
59%
|
fat: 34.67g |
| |
protein: 63.74g |
| |
carbs: 158.54g |
|
-
|
-
|
| Thu 26th: |
1403 *
|
74%
|
fat: 41.39g |
| |
protein: 140.04g |
| |
carbs: 129.20g |
|
-
|
-
|
| Wed 25th: |
1029 *
|
54%
|
fat: 46.35g |
| |
protein: 82.31g |
| |
carbs: 81.62g |
|
3236*
|
 2207
|
| Tue 24th: |
1977 *
|
104%
|
fat: 69.38g |
| |
protein: 202.70g |
| |
carbs: 153.78g |
|
3245*
|
1268
|
| Mon 23rd: |
2186 *
|
115%
|
fat: 76.42g |
| |
protein: 190.89g |
| |
carbs: 192.84g |
|
3013*
|
827
|
| Sun 22nd: |
1282 *
|
53%
|
fat: 46.87g |
| |
protein: 82.60g |
| |
carbs: 145.85g |
|
-
|
-
|
| February 2016 |
| Fri 12th: |
1350 *
|
56%
|
fat: 46.62g |
| |
protein: 128.28g |
| |
carbs: 106.11g |
|
-
|
-
|
| January 2016 |
| Sat 9th: |
700 *
|
29%
|
fat: 12.95g |
| |
protein: 81.04g |
| |
carbs: 62.45g |
|
-
|
-
|
| December 2015 |
| Sun 20th: |
1482 *
|
62%
|
fat: 46.71g |
| |
protein: 164.64g |
| |
carbs: 116.65g |
|
-
|
-
|
| Sat 19th: |
1968 *
|
82%
|
fat: 62.05g |
| |
protein: 189.60g |
| |
carbs: 176.67g |
|
-
|
-
|
| Fri 18th: |
1428 *
|
60%
|
fat: 43.56g |
| |
protein: 170.91g |
| |
carbs: 105.38g |
|
3250*
|
1822
|
| Thu 17th: |
1707 *
|
74%
|
fat: 47.05g |
| |
protein: 206.21g |
| |
carbs: 126.10g |
|
-
|
-
|
| Wed 16th: |
1660 *
|
72%
|
fat: 38.35g |
| |
protein: 200.61g |
| |
carbs: 135.15g |
|
3185*
|
1525
|
