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alceone
Journal
24 Jun 16
alceone's Journal, 24 June 2016
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oi boa tarde turminha!estou começando hj na comunidade,espero conseguir meu alvo que é emagrecer.
158.7 lb
Lost so far:
0 lb
.
Still to go:
41.9 lb
.
Diet followed N/A.
Diet Calendar
Entries for 24 June 2016:
914 kcal
Fat: 33.77g | Prot: 30.34g | Carb: 124.59g.
Breakfast:
Café com Leite de Gordura Reduzida, Café com Leite Integral, Renata Bolo de Laranja.
Lunch:
Marilan Bolacha Cream Cracker.
Dinner:
Leite (Leite Integral), Marilan Bolacha Cream Cracker.
Snacks/Other:
Batavo Iogurte de Morango, Laranja Pêra.
more...
2132 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Stairs (Climbing Stairs) - 3 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
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