Weigh In record (no journal entry) for 19 June 2016
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196.7 lb
Lost so far: 3.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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346 kcal
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Fat: 17.93g | Prot: 7.86g | Carb: 21.03g.
Breakfast: Paraguay Food Mbeju, Whole Milk, Twinings Chai Tea. more...
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gaining 23.1 lb a week
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yonomas84's weight history
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