yonomas84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
Mon 19th: 1309 * 57%
fat: 80.11g
|
protein: 101.04g
|
carbs: 101.65g
- -
February 2020
Thu 20th: 3610 * 157%
fat: 193.27g
|
protein: 124.22g
|
carbs: 349.21g
- -
June 2019
Fri 28th: 418 * 18%
fat: 23.61g
|
protein: 46.99g
|
carbs: 1.31g
- -
August 2018
Wed 1st: 1648 * 72%
fat: 67.43g
|
protein: 98.68g
|
carbs: 160.41g
- -
July 2018
Tue 31st: 2137 * 93%
fat: 94.00g
|
protein: 115.72g
|
carbs: 207.02g
- -
April 2018
Tue 10th: 1354 * 59%
fat: 53.46g
|
protein: 80.66g
|
carbs: 139.98g
- -
January 2018
Tue 23rd: 1434 * 62%
fat: 48.80g
|
protein: 63.60g
|
carbs: 185.10g
- -
October 2017
Mon 30th: 2561 * 111%
fat: 112.56g
|
protein: 104.23g
|
carbs: 290.76g
- -
September 2017
Tue 12th: 2658 * 116%
fat: 97.43g
|
protein: 163.36g
|
carbs: 276.48g
- -
January 2017
Mon 23rd: 1488 * 65%
fat: 53.27g
|
protein: 79.18g
|
carbs: 181.15g
- -
Wed 11th: 2964 * 129%
fat: 97.48g
|
protein: 124.11g
|
carbs: 388.31g
- -
Tue 10th: 1654 * 72%
fat: 39.48g
|
protein: 69.11g
|
carbs: 241.31g
- -
Mon 9th: 2615 * 114%
fat: 98.50g
|
protein: 99.00g
|
carbs: 328.00g
- -
November 2016
Mon 28th: 1321 * 57%
fat: 56.83g
|
protein: 78.33g
|
carbs: 128.83g
- -
Tue 15th: 330 * 14%
fat: 2.25g
|
protein: 23.50g
|
carbs: 54.50g
- -
Mon 14th: 640 * 28%
fat: 21.00g
|
protein: 26.00g
|
carbs: 95.00g
- -
Fri 11th: 1584 * 69%
fat: 57.27g
|
protein: 96.58g
|
carbs: 181.82g
- -
Thu 10th: 1974 * 86%
fat: 43.44g
|
protein: 89.73g
|
carbs: 312.05g
- -
October 2016
Thu 27th: 270 * 12%
fat: 3.00g
|
protein: 15.00g
|
carbs: 30.00g
- -
Wed 26th: 1900 * 83%
fat: 44.50g
|
protein: 108.00g
|
carbs: 233.50g
- -

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