yonomas84's Journal, 25 June 2016

Weigh In record (no journal entry) for 25 June 2016
194.0 lb Lost so far: 6.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2016:
1576 kcal Fat: 100.96g | Prot: 90.07g | Carb: 84.33g.   Breakfast: Ruby Tuesday Chicken & Broccoli Quiche. Lunch: Lettuce, Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Pepperoni Pizza Bread, Uno Chicago Grill Chicken Milanese. more...
losing 3.1 lb a week

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