Weigh In record (no journal entry) for 25 June 2016
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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1576 kcal
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Fat: 100.96g | Prot: 90.07g | Carb: 84.33g.
Breakfast: Ruby Tuesday Chicken & Broccoli Quiche. Lunch: Lettuce, Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Pepperoni Pizza Bread, Uno Chicago Grill Chicken Milanese. more...
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losing 3.1 lb a week
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yonomas84's weight history
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