dablues's Journal, 18 June 2016

123.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 67.08g | Prot: 68.26g | Carb: 202.86g.   Breakfast: Quaker Quick Cook Steel Cut Oats, Xylitol, Almond Breeze Original, Water, Coffee (Brewed From Grounds), Blueberries, Cinnamon, Cranberry Orange Relish. Lunch: Publix Alpine Blend - Broccoli & Cauliflower, Brown Gravy, Sea Salt, Bob Evans Original Mashed Potatoes, Black Pepper, Meat Loaf. Dinner: Johnsonville Hot Italian Sausage, Log Cabin Sugar Free Maple Syrup, Honey Butter, Nina’s Belgian Serrano, Bacon, Cheddar Cheese Cornmeal Yeast Waffles [Single Batch]. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Del Monte Fresh Pineapple, Xylitol, Almond Breeze Original Unsweetened Almond Milk, All-Bran Buds, Blueberries. more...

2925 kcal

Activities & Exercise: All exercises - 7 hours and 34 minutes, Resting - 8 hours and 26 minutes, Sleeping - 8 hours. more...