|
I upped my calories but am still losing weight, so this is not good
|
120.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2016:
|
1935 kcal
|
Fat: 69.73g | Prot: 84.14g | Carb: 268.65g.
Breakfast: Ideal Protein Chocolate Mint Bar, Quaker Quick Cook Steel Cut Oats, Xylitol, Almond Breeze Original, Water, Coffee (Brewed From Grounds), Blueberries, Cinnamon, Cranberry Orange Relish. Lunch: Szechuan Chicken, Happi House Teriyaki Chicken Tenders, Manchu Wok General Tso's Chicken, Kame Rice Sticks Vermicelli, Chinese Fried Rice, P.F. Chang's Sesame Chicken, Corn Fritter, Cooked Mushrooms, Chinese Pastry (made with Rice Flour). Dinner: Almond Breeze Original, Sea Salt, Xylitol, Coffee (Brewed From Grounds), Olive Oil , Vinegar , Black Pepper , Black Pepper , Smart Balance Omega Buttery Spread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sour Dough Bread. Snacks/Other: Smucker's Sugar Free Seedless Blackberry Jam, Smart Balance Omega Natural Peanut Butter, Sour Dough Bread, Strawberry Ripe Protein Bars, Xylitol, Almond Breeze Original Unsweetened Almond Milk, All-Bran Buds, Blueberries, Whole Strawberries, Blackberries. more...
|
|
2554 kcal
|
Activities & Exercise:
All exercises - 5 hours and 55 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|