Anna894's Journal, 12 June 2016

161.8 lb Lost so far: 13.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 53.59g | Prot: 65.93g | Carb: 186.03g.   Breakfast: Watermelon, Calavo Avocado, Marmite Yeast Extract, Rye Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Wegmans Mushrooms, Spinach, Giant Eagle Cherry Tomatoes, Balsamic Vinegar, Buckwheat Groats (Cooked, Roasted), Horseradish, Cabbage. Dinner: Watermelon, Pork Steak or Cutlet (Lean Only Eaten), Buckwheat Groats (Cooked, Roasted), Cabbage, Ranch Salad Dressing. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises. more...

2462 kcal

Activities & Exercise: Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...