Weigh In record (no journal entry) for 13 June 2016
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159.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2016:
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1315 kcal
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Fat: 62.28g | Prot: 68.71g | Carb: 128.15g.
Breakfast: Watermelon, Coffee, Whole Milk. Lunch: Harris Teeter Blueberries, Raspberries, Toasted Whole Wheat Bread, Marmite Yeast Extract, Calavo Avocado. Dinner: Pork Steak or Cutlet (Lean Only Eaten), Spinach, Cabbage, Falafel, Falafel King Baba Ghanouj, Athenos Roasted Garlic Hummus. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Oranges. more...
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2340 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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