Weigh In record (no journal entry) for 01 June 2016
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267.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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1882 kcal
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Fat: 72.27g | Prot: 85.51g | Carb: 226.85g.
Breakfast: Breakfast Blend Coffee, Raisin Bran Crunch. Lunch: Sprite (12 oz), Chinese Fried Rice, Hot and Sour Soup, General Tso (General Gau) Chicken. Dinner: Caesar Side Salad, Chili (Large). Snacks/Other: Toast Chee Real Peanut Butter Crackers (42g), Gala Apples. more...
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Keith Montgomery's weight history
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