Weigh In record (no journal entry) for 30 May 2016
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171.0 lb
Lost so far: 2.0 lb.
Still to go: 35.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 May 2016:
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1050 kcal
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Fat: 36.91g | Prot: 54.95g | Carb: 118.99g.
Breakfast: Spring Valley Caramel Calcium Chews with Vitamin D & K, Cheerios, Skim or Nonfat Milk (Calcium Fortified), Strawberries, Nestle French Vanilla Coffee Creamer. Lunch: Spring Valley Caramel Calcium Chews with Vitamin D & K, Stouffer's Simple Dishes Macaroni & Cheese, Open Nature Smoked Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hellmann's Light Mayonnaise, Hannaford Asparagus Spears. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Asparagus, Cooked Corn, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hannaford Asparagus Spears, Spring Valley Caramel Calcium Chews with Vitamin D & K. Snacks/Other: Celery, Hannah Tzatziki Yogurt Dip Greek Style. more...
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1930 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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