Weigh In record (no journal entry) for 24 May 2016
|
178.6 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2016:
|
1888 kcal
|
Fat: 46.29g | Prot: 179.06g | Carb: 180.52g.
Breakfast: Qnt Delicious Whey Protein (Cookies and Cream), Arla Protein Shake, White Bread, Ground Beef (90% Lean / 10% Fat). Lunch: Qnt Delicious Whey Protein (Cookies and Cream), Galpo Yogurt 2%, Crownfield Bran Flakes, Bananas. Dinner: Olive Oil, Karamolegos Pita Bread, Skinless Chicken Breast. Snacks/Other: Light Ice Cream (Flavors Other Than Chocolate). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petrosbourountzis's weight history
|