Govgirl's Journal, 06 May 2016

Yay!

146.0 lb Lost so far: 13.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 48.50g | Prot: 67.50g | Carb: 85.50g.   Breakfast: Philadelphia Whipped Chive Cream Cheese, Kroger Asiago Cheese Bagel. Lunch: Zoup! Seafood Bisque, Chili's Grilled Fish Tacos. Snacks/Other: Silk Cashew Milk, Top Care Whey and Soy Protein. more...

2211 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Elliptical - 40 minutes, Cross Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...