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A hard workout and good food choices made for over 1 pound weight loss yesterday! Yay me!
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146.7 lb
Lost so far: 12.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2016:
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1241 kcal
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Fat: 42.06g | Prot: 107.42g | Carb: 116.20g.
Breakfast: Trader Joe's Garlic Naan, Fried Egg without Fat. Lunch: Newman's Own Balsamic Vinaigrette Dressing, 365 Shelled Edamame, Trader Joe's Shelled Soybeans Edamame, Raw Vegetable, Baby Spinach, Steak (Lean Only Eaten), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Fresh & Easy Chicken Fajita Fillings, Cooked Spaghetti Squash (Fat Not Added in Cooking). more...
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2267 kcal
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Activities & Exercise:
Cross Training - 40 minutes, Elliptical - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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