Govgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 8th: 854 * 66%
fat: 38.31g
|
protein: 88.39g
|
carbs: 35.56g
- -
May 2016
Wed 25th: 1091 * 84%
fat: 44.26g
|
protein: 68.54g
|
carbs: 110.21g
1810*  719
Tue 24th: 1119 * 86%
fat: 34.39g
|
protein: 75.95g
|
carbs: 123.31g
2198*  1079
Mon 23rd: 1131 * 87%
fat: 34.62g
|
protein: 65.48g
|
carbs: 138.76g
2181*  1050
Sun 22nd: 256 * 20%
fat: 11.87g
|
protein: 17.48g
|
carbs: 20.76g
- -
Thu 19th: 701 * 54%
fat: 33.40g
|
protein: 44.50g
|
carbs: 47.81g
- -
Wed 18th: 1640 * 126%
fat: 43.16g
|
protein: 93.99g
|
carbs: 221.62g
2238*  598
Tue 17th: 1052 * 81%
fat: 38.31g
|
protein: 43.05g
|
carbs: 130.42g
1934*  882
Mon 16th: 498 * 38%
fat: 11.93g
|
protein: 24.74g
|
carbs: 76.38g
2215*  1717
Fri 13th: 200 * 15%
fat: 8.48g
|
protein: 19.26g
|
carbs: 13.09g
2083*  1883
Thu 12th: 1998 * 154%
fat: 109.86g
|
protein: 84.00g
|
carbs: 172.67g
2333*  335
Tue 10th: 660 * 51%
fat: 34.00g
|
protein: 30.00g
|
carbs: 62.00g
- -
Mon 9th: 1472 * 113%
fat: 62.85g
|
protein: 85.47g
|
carbs: 146.75g
2020*  548
Sun 8th: 1298 * 100%
fat: 37.09g
|
protein: 72.50g
|
carbs: 108.38g
2319*  1021
Sat 7th: 1315 * 101%
fat: 67.23g
|
protein: 54.40g
|
carbs: 131.87g
1902*  587
Fri 6th: 1038 * 80%
fat: 48.50g
|
protein: 67.50g
|
carbs: 85.50g
2211*  1173
Thu 5th: 1303 * 100%
fat: 76.00g
|
protein: 84.49g
|
carbs: 77.49g
- -
Wed 4th: 1241 * 95%
fat: 42.06g
|
protein: 107.42g
|
carbs: 116.20g
2267*  1026
Tue 3rd: 1012 * 78%
fat: 39.96g
|
protein: 73.04g
|
carbs: 83.71g
2566*  1554
Mon 2nd: 574 * 44%
fat: 20.04g
|
protein: 63.88g
|
carbs: 30.49g
- -

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